Goat Yoga Valdosta, Georgia

A Great Workout That Is FUN!

Everyone knows that they should work out, but we all use the same excuses. I don't have the time, I don't know what to do, it is boring. Well, throw those excuses out the window because Fifth Day Farm hosts two monthly Goat Yoga classes for your schedule. The classes are taught by two certified yoga instructors that will walk you through exactly what to do. There are classes for both beginners and those that are more advanced. The goats make sure these classes are not boring. They will make you laugh, keep you company and provide you with entertainment throughout your class. The art of yoga is over 5,000 years old, it is a workout that will provide you calmness of both mind and body.

Goat Yoga near me. A photo of guest doing goat yoga at Fifth Day Farm

Some Potential Benefits of Yoga

Increases Hormone Levels
Reduces Stress
Relieves Anxiety
Reduces Inflammation
Improves Heart Health
Fights Depression
Higher Quality of Life
Better Sleep
Less Chronic Pain
Improves Balance & Flexibility
Improves Breathing
Relieves Migraines

Goat Yoga near me. A photo of a woman doing a yogo pose with a couple of goats.

Schedule Your Class Now

Check out more photos from our Yoga classes at the bottom of this page.

Goat Grams

Fifth Day Farm has witnessed firsthand the power of the goat fascination. On a daily basis, we get to watch these cute animals play on our farm, interact with guests, and bring laughter to yoga classes. This got us thinking because not everyone can make it to our magical farm. Some folks have limited time or a medical condition that prohibits them from making it to our farm. Of course, there are some that just haven't learned about our lovely farm yet. SO, we decided to bring the goats to them. Introducing Goat Grams, where if you know someone that is in need of a pick me up, you can order a Goat Gram to be delivered to them. We will take one of our goats and your personalized message to them for a 15-minute visit that is sure to brighten their day! Everyone sends flowers and they die after a week and then they are forgotten about, NO ONE forgets a visit with a goat!. Contact us today for details.